This is a full 15-minute guided meditation on compassion and particularly good if there’s a person or situation that’s been upsetting you or triggered you recently to feel any difficult emotions (like sadness, anger, resentment, grief).
OPTIONAL PROPS: A blanket or pillow to sit upon
For access to all of my exclusive online guided classes, with 1-2 new classes being uploaded every week, (meditations, gentle/yin yoga and breathwork) to practice with me from your home, join The Sanctuary, a monthly mindfulness subscription, for $19.99/month, at https://alisonlessardmindfulness.com/practice-with-me/
I created The Sanctuary to make mindfulness practices and slowing down in life as easy and accessible as possible. All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and you’re able to practice from the comfort of your own home, on your schedule. My approach is fun, laid-back and meant for beginners who are new to meditation and yoga or practitioners seeking an affordable, accessible way to practice gentle flows from anywhere.
Bottom line – my mission is to help people incorporate a daily mindfulness practice to start to reap the benefits of being present, breathing and slowing down for at least 5 minutes a day! It made me an overall happier, less reactive and more compassionate human and I want to share how meaningful these practices have been for me personally by creating them for people to access worldwide on this virtual platform.
Follow me on Instagram @alisonlessardmindfulness